Who Is This Workbook For?

If you’re here, chances are you’ve tried other approaches to healing—therapy, self-help books, meditation apps, maybe even forcing yourself to "just move on." And while some of these may have brought relief, they may not have led to the deep, lasting change you were hoping for. That’s not because you’ve failed—it’s because most traditional approaches don’t address the unique complexities of emotional wounds and how they live in your body and mind. 

Many methods focus only on one aspect of healing, like changing your thoughts or managing symptoms. But unresolved trauma isn’t just in your thoughts—it’s stored in your nervous system and within the parts of you that have been carrying the burden of pain, fear, or self-criticism. These parts aren’t problems to solve; they’re pieces of you that need to be seen, heard, and understood. 

This workbook is for you if:

• You’ve ever felt stuck in cycles of anxiety, overwhelm, or self-doubt.
• You’re curious about exploring your inner world but don’t know where to start.
• You want practical tools to help you calm your emotions and foster self-compassion.
• You’re ready to take a step toward healing, at your own pace and in your own way.

You don’t need to have it all figured out—this workbook is here to help you begin.

Why It Works

Rooted in Proven Techniques
The Trauma to Transformation Workbook draws from Internal Family Systems (IFS), a trauma-informed approach that has helped thousands of people connect with their inner world. Unlike traditional self-help books, this workbook meets you where you are. It’s designed to help you slow down, connect with your inner world, and create lasting change.

Accessible and Flexible
You can use this workbook anytime, anywhere—no appointments, no schedules, just you and your journey.

Gentle and Empowering
The exercises are designed to help you feel safe, supported, and in control of your healing process.

Testimonials 

What People Are Saying:
"This workbook helped me finally understand my inner world. The step-by-step exercises made it feel so approachable—I felt calmer and more connected to myself after just a week." – [Cindy]

"Mary’s compassionate guidance shines through every page. I’ve never felt more supported in my healing journey." – [Anonymous]

"If you’re feeling stuck, this workbook is like having a gentle, wise friend walk you through the process. Highly recommend." – [Lisa]

FAQs

Q: Is this workbook for beginners?
A: Absolutely. Whether you’re new to parts work or have some experience, the workbook is designed to guide you gently and clearly.

Q: How long will it take me to complete the workbook?
A: This workbook is self-paced, so you can move through it as quickly or as slowly as you like. Some people use it in a week, others revisit it over months.

Q: Do I need to be in therapy to use this workbook?
A: No, this workbook can be a standalone tool. However, if you’re currently in therapy, it can complement your work beautifully.

Q: Can I purchase this for someone else?
A: Yes! It makes a thoughtful gift for anyone interested in self-discovery and healing.