I Get It - You're Tired!
Painful moments from our past can impact us in ways that can lead us to believe we're broken.
We're not.
We went through scary things, and we learned ways to cope. Whether you know it yet or not, those parts of you that may be anxious, or depressed, or angry, or numbed out - they're brilliantly adaptive and trying to protect you from further harm. You don't need a stronger will, a different mindset, or more judgment.
What if you already had what you need to heal? I promise, you DO! At our core lies compassion, calm, curiosity, and courage - it's our natural state. Learning to access this gets us unstuck and builds resilience, trust, and connection inside. And, you could do this alone, but you don't have to. All parts of you are welcome here.
Current Clients
If you are an established client and want to book a 55 min session, book here:
Book 55 min sessionCurrent Clients
If you are an established client and want to book a 90 min session, book here:
Book 90 min sessionWant to become a client?
If you would like to inquire about private sessions with Dr Mary Alexander, schedule a 15 minute consultation here:
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Let's Heal Together.
Access to holistic health care shouldn't be financially out of reach for anyone. The Compassion Collective is a community platform offering affordable group sessions and a trauma-informed, compassionate container for healing. (Includes a free trial and 56-page workbook!)
Let's Work 1:1.
An individual experience for those seeking growth and restored relationships. We'll discover wounded and distressed parts of you that are at the root of your physical and mental health challenges.
"Show me all the parts of you that you do not love, so I know where to begin."
Hi! I’m a holistic doctor and trauma-informed coach who has spent over a decade helping people overcome anxiety, emotional struggles, and life challenges. My approach combines deep emotional healing with practical strategies, all rooted in my own experiences. Working with me, you can expect more connection, self-esteem, and resilience. In this compassionate container, you’ll learn to love all of you, without condition.
Read my story
"This work, though very new to me, feels right - and your guidance is a huge blessing in my life! I feel like a different person and hope to become adept in utilizing these awesome tools."
"I'm more at peace than ever!"
"Sessions with Mary are like putting down a 500lb weight you didn't know you were carrying. She helps you identify the root cause of strong emotional reactions...the result is a FREEDOM and level of happiness you haven't experienced before."
"...I was able to shift feelings of anxiety and fear, to peace and gratitude using the power of my mind and heart. SO POWERFUL! I highly recommend having sessions with Mary!"
"...my joint pain started subsiding within a few hours..I want to shout to the heavens with excitement...I just feel so much better all around!"
"Thank you for giving me my life back!"
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